By: Fit Marriage
Hey there, thanks for the comment. You’re are partially right in that Crossfit uses a lot of interval training, although it’s largely based on doing moves for time (such as doing as many pull-ups as...
View ArticleBy: Gayle
Yes! I love HIIT. It’s so easy to fit into a busy schedule. Sometimes I will go out to the street in front of my house (late at night, when no one is watching!) and just sprint down the block one way...
View ArticleBy: Tony DiLorenzo | Fit Marriage
Fantastic Gayle! Your description of doing sprints on the street made me chuckle. I was doing some sprints on my street a few weeks back and was getting some interesting looks from my neighbors as they...
View ArticleBy: Troy - Cube.Dweller.Fitness
I’ve gotten those same strange looks. At our old house I would typically go for a 4 mile run, then end with a series of sprint-walks on the block next to our house. Apparently the neighbors thought it...
View ArticleBy: Troy - Cube.Dweller.Fitness
Have you done any research on the Tabata-Protocol? 4 minutes of all out intensity with 20 seconds on and 10 seconds off for eight intervals. I love it. Most of the time I stick with the strict...
View ArticleBy: Tony DiLorenzo | Fit Marriage
Troy – I have looked into Tabata workouts and think they are a great way to increase cardio as well as stamina. I’ve even done some in the past. I’ve recently completed Insanity and have to say I like...
View ArticleBy: Troy - Cube.Dweller.Fitness
I’ve done intervals up to 60 seconds with kettlebells or bodyweights. When I do intervals running I do several minutes – current favorite it 3 minutes on with 1 minute recovery by walking.
View ArticleBy: Laying the Foundation for a Healthy Life | Shalom Mama
[...] to Fit Marriage and trying out one of their free how-to videos. Read what they have to say about HIITs and take a look at Leo’s fitness routine – that you can do [...]
View ArticleBy: Home Fitness Program - How to Find Your Perfect Fitness Solution
[...] Focuses on burning fat and revving up your energy levels through brief, but intense, sessions of High Intensity Interval Training, Strength Training, Core Work, Flexibility and Cardio exercise....
View ArticleBy: Fat-Burning Workout Sessions: A Better Solution to Quick Weight Loss |...
[...] if you need to obtain weight loss, one must always take care of the proper high intensity interval training. This is because at very low severity, our body uses fats as fuel. However, at the time...
View ArticleBy: How to Invest 30 Minutes to Gain 4 Hours Every Day | Lynna Morris
[...] a real metabolism boost, you should stick to full-body workouts mixed in with High Intensity Interval Training and your favorite cardio. By employing HIIT routines, you can completely work your...
View ArticleBy: 7 Sexy Reasons Your Marriage Needs Exercise
[...] to clarify how this correlation occurs (although all you really need to know is that time doing HIIT improves time in the [...]
View ArticleBy: 4 Fat Burning Workouts to Help You Get In Shape | Fit Marriage
[...] training is considered to be the quickest way to burn pounds of fat. It is a form of high-intensity interval training that makes use of all the major muscle groups. One training session lasts for...
View ArticleBy: Jason Harrison
I believe this was mentioned: correct form helps to prevent injuries. Don’t let the interval timer rush you into completing a bunch of lunges that destroy or hurt your knees, ankles, shoulders, back,...
View ArticleBy: Tony DiLorenzo | Fit Marriage
Great points Jason. I totally agree with your points and thank you for your insights. We don’t want folks getting hurt as it doesn’t do anyone any good if that happens.
View ArticleBy: 5 Reasons You’re Wasting Your Time On Slow Cardio | Fit Marriage
[...] No extended metabolic benefit — Higher intensity workouts allow your body to burn calories for up to 48 hours post workout. How about [...]
View ArticleBy: How I Barely Trained and Still Kicked Tough Mudder’s Butt!
[...] I found out after the race via Twitter that another blogger was also there taking on Tough Mudder for the first time. Dustin from Engaged Marriage was gracious enough to share some of his...
View ArticleBy: Tough Mudder - Lessons Learned from Setting Big Goals & Getting Dirty |...
[...] write a post to share everything I did in preparation for the race. In a nutshell, I did a lot of HIIT, a lot of strength training and a lot of [...]
View ArticleBy: tijen miriam
I like to giving my thanks to you all,today I received my 1o minutes workout program.that is great for me and for the people who does not have time and have a very busy life. thanks one more time for...
View ArticleBy: ipage coupon code
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very...
View ArticleBy: How to Invest 30 Minutes and Gain 4 Hours for Your Business Every Day
[…] a real metabolism boost, you should stick to full-body workouts mixed in with High Intensity Interval Training and your favorite cardio. By employing HIIT routines, you can completely blast your...
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